Individual Therapy

Everyone experiences difficulties throughout their lives. Depression, anxiety, relationship problems and life transitions can create stress and a feeling of being overwhelmed. You don’t have to go it alone.  Making the decision to begin therapy is an important step toward living the life you want. Your present concern is finding someone you will feel comfortable with. You need to feel confident that a connection will be made, that your needs will be understood and that you will get real help that makes a difference. You want to find answers, relief from your symptoms and get your life on track.

In individual counseling, we provide a safe place, free of judgment, to explore what has come together to create the issue you seek therapy for, including your thoughts and feelings, relationships, hopes, fears and regrets. We work collaboratively with you, at the pace that is comfortable for you. Together we will explore the events in your life and how external and internal influences have brought you to this place.

We are dedicated to helping the people we work with experience healthier and more satisfying relationships and activities. In our work with individuals, we help people make meaning of and transform confusing, distressing, and overwhelming parts of their lives, including self-destructive behaviors, relationship struggles, and significant life transitions. Through the process of therapy, you can gain a deeper understanding of yourself and enjoy greater freedom in your life.

We want to provide you with the support you need in order to resolve your issues so you can get back to enjoying life!  Issues we can help with include:

  • Anxiety
  • Depression
  • Relational Problems
  • Life Transitions and Major Decisions
  • Grief
  • Anger
  • Reclaiming Joy and Living Your Potential
  • Relaxation and Mindfulness

Contact Rick & Sherry